FitNotes Workout - 화요일 27th 9월 2016

** Pull Up **
- 8 reps
- 8 reps
- 8 reps
- 8 reps
- 6 reps
- 6 reps

** Decline Crunch **
- 25 reps
- 25 reps
- 10.0 kgs x 20 reps
- 10.0 kgs x 20 reps
- 10.0 kgs x 20 reps

** Flat Dumbell Bench Press(machine) **
- 20.0 kgs x 25 reps
- 20.0 kgs x 25 reps
- 30.0 kgs x 20 reps
- 30.0 kgs x 20 reps
- 35.0 kgs x 16 reps
- 35.0 kgs x 16 reps
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps

160926 2차
** Barbell Squat **
- 40.0 kgs x 24 reps
- 50.0 kgs x 20 reps
- 60.0 kgs x 16 reps
- 70.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 90.0 kgs x 8 reps
- 100.0 kgs x 4 reps
- 110.0 kgs x 2 reps
- 60.0 kgs x 25 reps

** Leg Extension Machine **
- 40.0 kgs x 20 reps
- 40.0 kgs x 20 reps
- 40.0 kgs x 16 reps
- 40.0 kgs x 16 reps

** Barbell Calf Raise **
- 40.0 kgs x 20 reps
- 40.0 kgs x 20 reps
- 40.0 kgs x 20 reps